Welome to KGF Counselling Blog

Here you will find topics about family dynamics, trauma, faith or spirituality. These articles range from topics on stress, anxiety to family issues and how trauma experienced in early years can leave lasting imprints in later life. There are also articles on how faith or spirituality can influence wellbeing and your journey beyond counselling. It is important to note these articles are for educational purposes for reflection and awareness, from a mental health perspective, they are not therapy. If you are thinking about having counselling please book an appointment in the first instance.